Reflections emerge when I allow myself space to dwell with what feels important to me. I may be anywhere: out in nature with my pocket notebook; sitting by a window at home; travelling on a train…I simply allow words to flow onto the page. A theme might emerge, evolve or be integrated; sometimes a cathartic release or ‘letting go’ occurs. Sometimes, some spiritual poetry arrives too, embedded in the flow. I value these writings. They help deepen my understanding of my life experiences and make a vital contribution to my spiritual journey.